A bit about my background:

Some years ago, as a bachelor of education student, one of my main subjects was home economics.

Now I've always been interested in the broad concept of health: So the Mediterranean diet was a term I would look to the bottom. Unlike the traditional Nordic diet recommendations, it involves multiple health issues. Obviously, the topic for the final examination in home economics was the Mediterranean diet.

This blog is about the knowledge I have in this area and the thoughts and studying that I'm still doing on the subject.